Multiple
functions in human metabolism
Dietary Sources:
Legumes, whole grains.
Magnesium is responsible for literally hundreds of
functions in the human body. It is essential for burning
glucose for fuel, muscle contraction and nerve contraction.
It is added to Athlete Octane™ to complement
calcium in a 1 to 2 ratio.
References
Recommended Dietary Allowances 10th Edition. Washington
DC: National Academy press, 1989
